Techniques to Quit Smoking

There are several techniques to quit smoking. Listed here are the popular and more successful ones -

• Quitting "Cold Turkey" - The phrase ‘going cold turkey’ means stopping smoking immediately. It is the quitting method used by 80 to 90% of all long-term successful quitters.
• Cutting down over a length of time can be particularly difficult, as smokers may inhale longer and harder to get the nicotine they want.
• Nicotine replacement therapy involves "replacing" cigarettes with other nicotine substitutes, such as nicotine gum or a nicotine patch. The therapy helps smokers focus on breaking their psychological addiction to cigarettes and makes it easier to quit.
• Non-Nicotine Medications such as varenicline (Chantix) help you stop smoking by reducing cravings and withdrawal symptoms. Chantix do not contain nicotine and is approved as smoking cessation aid.
• Taking help of smoking-cessation support and counseling over the internet, over the phone or in person.
  

Apart from the above listed techniques, smokers make use of spirituality, self-help books and herbs substitutions to make their smoking cessation program a success. Altering smoking behaviors such as avoiding people, places and situation that encourage smoking also helps in quitting. Similarly, one can take help of oral substitutes such as chewing gums, carrots etc to discourage the tendency to smoke.

Most importantly, it is vital to seek help of a doctor or a dentist and support from family and peer group when you have decided to go on a smoking cessation program. Please remember that with right guidance, love of dear ones and most importantly a strong will-power quitting is really achievable.

QUIT SMOKING NOW – YOUR HEALTH AND LONGETIVITY DEPEND ON IT

Smoking strongly associated with diseases such as lung cancer, heart disease, strokes, pregnancy complications, and poor health. Because trying to Quit Smoking is one of the most difficult of tasks, many will simply sustain the habit. However, with determination, quit smoking help, and an extensive range of quit smoking drugs, the transition can be made easier.

Many smokers will try a number of times to quit smoking before they are actually successful. This is due to the highly addictive properties. In addition, perceived risks like weight gain, increased stress levels, and the damaging of relationships with fellow smokers, can also limit the motivation to quit, thus resulting in a lower chance of success.

The ability to quit smoking is one of the most important things you will ever acquire for a host of fundamental reasons :

• You will extend your life span
• Your risk for developing heart disease, cancer, lung disease, and stroke will diminish
• Your family will no longer be forced to passive smoke
• Your over -all health will be markedly improved
• You will have improved senses of smell and taste
• You will save money
  

You will have a better chance of success, if you enlist for quit smoking Help such as:

• Gaining the support of family members
• Requesting for close friends and family, who smoke- not to do so around you and not to leave cigarettes lying around
• Identifying the kind of "quit smoking help" that your local hospital or health care center will provide
• Consulting your doctor
• Resisting temptation
• Setting a new date and recommencing, upon relapse
  

In addition help when attempting to "quit smoking" can also be sought in the form of:

• Group therapy: Involves attending meetings and counseling sessions with support groups
• Hypnosis: Through the use of audio tapes or CDs that contain anti-smoking material
• Acupuncture: An ancient Chinese art that involves pricking needles into certain body parts to stimulate nerve endings
• Laser therapy: Working on the basis of acupuncture, low intensity lasers replace the needles
• Quit Smoking Drug: Addresses depression and cravings that go with Quit Smoking
• Cessation shots: serve as a medication but will work in a shorter time frame
• Nicotine gums or patches: Release small doses of nicotine into the body
• Non-tobacco cigarettes: Replace tobacco with other herbs
• Herbal cures: Work to calm the mind and relax the body
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