Mark Twain has said, "Quitting smoking is easy. I’ve done it a thousand times." One of the reasons why smokers find it difficult to kick off the habit is because of the strong nicotine addiction. It may be difficult to quit smoking cigarettes, which contain nicotine as their main ingredient, but certainly not impossible. There are many quit smoking aids out there to help you. We have listed quit smoking aids below:
1. Get counseling
Counseling is probably one of the most sought after quit smoking aids. When it becomes hard to overcome smoking, you can seek help from a counselor. There are many quit smoking aids out there that provide adequate support in smoking cessation, provided you are serious about becoming a non-smoker. Some of the counselors even provide telephone-based counseling to help you avoid common mistakes and firm up your resolve not to smoke again.
2. Seek support from your family and friends
An active support from your family members and friends can also be one of the effective ways to quit, in addition to other quit smoking aids. Your family members and friends can offer constant support and encouragement during your quit smoking program. It has helped many former smokers who felt that having a strong support system comprising of family and friends, helped them gradually wean away from smoking to make a complete break.
3. Quit smoking medicines
Zyban
It’s a prescription drug that helps reduce the symptoms of nicotine withdrawal. The main active ingredient in Zyban is bupropion, which acts on chemicals in the brain that are responsible for nicotine cravings. Zyban does not contain nicotine.
Chantix
It is one of the effective quit smoking aids for smokers who wish to kick their smoking habit. Champix helps in reducing withdrawal symptoms as well as the strong nicotine cravings. Free from nicotine, Chantix can however cause some undesirable side effects that are well tolerated by a majority of the people.
Quitting smoking can be easy with the help of quit smoking aids, provided you choose an effective one. We suggest you to seek the help of a counselor, get emotional support from your family and friends, and then combine these with one of the quit smoking aids like Chantix for complete smoking cessation.
4. Nicotine replacement therapy or NRT
It’s the most common method of quitting smoking. The Food and Drug Administration or the FDA has approved 5 types of nicotine replacement therapies that can be used as effective quit smoking aids for people who wish to stop smoking over the long-term. These include nicotine patches, nicotine gum, nicotine nasal spray, nicotine inhalers, and nicotine lozenges. Out of these NRTs, you should choose the one that will best fit your lifestyle and smoking pattern.
1. Get counseling
Counseling is probably one of the most sought after quit smoking aids. When it becomes hard to overcome smoking, you can seek help from a counselor. There are many quit smoking aids out there that provide adequate support in smoking cessation, provided you are serious about becoming a non-smoker. Some of the counselors even provide telephone-based counseling to help you avoid common mistakes and firm up your resolve not to smoke again.
2. Seek support from your family and friends
An active support from your family members and friends can also be one of the effective ways to quit, in addition to other quit smoking aids. Your family members and friends can offer constant support and encouragement during your quit smoking program. It has helped many former smokers who felt that having a strong support system comprising of family and friends, helped them gradually wean away from smoking to make a complete break.
3. Quit smoking medicines
Zyban
It’s a prescription drug that helps reduce the symptoms of nicotine withdrawal. The main active ingredient in Zyban is bupropion, which acts on chemicals in the brain that are responsible for nicotine cravings. Zyban does not contain nicotine.
Chantix
It is one of the effective quit smoking aids for smokers who wish to kick their smoking habit. Champix helps in reducing withdrawal symptoms as well as the strong nicotine cravings. Free from nicotine, Chantix can however cause some undesirable side effects that are well tolerated by a majority of the people.
Quitting smoking can be easy with the help of quit smoking aids, provided you choose an effective one. We suggest you to seek the help of a counselor, get emotional support from your family and friends, and then combine these with one of the quit smoking aids like Chantix for complete smoking cessation.
4. Nicotine replacement therapy or NRT
It’s the most common method of quitting smoking. The Food and Drug Administration or the FDA has approved 5 types of nicotine replacement therapies that can be used as effective quit smoking aids for people who wish to stop smoking over the long-term. These include nicotine patches, nicotine gum, nicotine nasal spray, nicotine inhalers, and nicotine lozenges. Out of these NRTs, you should choose the one that will best fit your lifestyle and smoking pattern.
1 comments:
i just passed the three month mark! hurray1
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